24 घंटे में मन को शांत कैसे करें? | Detox Your Mind Book Summary in Hindi

Описание: "क्या आप भी दिन भर तनाव और ओवरथिंकिंग (Overthinking) से परेशान रहते हैं? इस वीडियो में हम 'Detox Your Mind in 24 Hours' बुक की समरी को एक कहानी के माध्यम से समझेंगे। जानिए कैसे आप सिर्फ 24 घंटों में अपने मानसिक कचरे को साफ़ करके एक नई शुरुआत कर सकते हैं।

💥 इस वीडियो में आप सीखेंगे:

डिजिटल डिटॉक्स कैसे करें?

'Brain Dump' तकनीक क्या है?

मानसिक शांति के लिए 24 घंटे का रूटीन।

🗣 ऐसी ही और लाइफ-चेंजिंग बुक समरी के लिए हमारे चैनल Book Mind Hindi को सब्सक्राइब करें!"


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