ABA Chapter Chat: Cooper Ch. 29 Podcast | Mastering Self-Management Techniques in ABA

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Welcome back to ABA Chapter Chat!

After listening, try a few example questions from our comprehensive study guide below, and don’t forget to comment your answers!

In this episode of ABA Chapter Chat we take a deep dive into Chapter 29 of Applied Behavior Analysis by Cooper et. al. 3rd edition.

This chapter explains the concept of self-management as it relates to behavior change.

The chapter argues that self-management involves modifying one's behavior by manipulating antecedents and consequences, dispelling the idea that self-control is an internal force.

It outlines various self-management strategies, including self-monitoring, self-evaluation, self-administered consequences, and habit reversal.

The chapter further emphasizes the importance of designing and implementing effective self-management programs by outlining key steps and considerations, including goal setting, self-monitoring, contingency creation, and program evaluation.

Ultimately, the chapter asserts that self-management is a learned skill that can be used to achieve personal goals and enhance overall well-being.

Take a deep dive into this chapter and test your knowledge with a few example questions from our comprehensive study guide. Be sure to comment your answers below! Happy listening!

1. What is self-management?

2. What is the difference between self-control and self-management?

3. Why is the term "self-control" misleading?


[00:00:00] Intro to Self-Management and External Influences
[00:01:00] Self-Management vs. Self-Control
[00:02:00] Designing Systems for Success
[00:03:00] Antecedent-Based Tactics and Environmental Cues
[00:04:00] Response Prompts and Stimulus Control
[00:05:00] Self-Monitoring and Behavior Awareness
[00:06:00] Self-Administered Consequences and Accountability
[00:07:00] Building a Self-Management Plan
[00:08:00] Competing Contingencies and Public Commitment
[00:09:00] Evaluation, Redesign, and the Feedback Loop
[00:10:00] Long-Term Change and Community Applications