Sciatica pain relief exercises you can do at home || Dr Vemuri Naga Sankar

Описание: Sciatica Pain Relief Exercises You Can Do at Home | Dr. Vemuri Naga Sankar

Are you struggling with sciatica pain that disrupts your daily life? Dr. Vemuri Naga Sankar, an experienced neurosurgeon from Leela Karthikeya Hospital and Raghavendra Hospital in Guntur, shares valuable insights in Telugu (with English subtitles to reach a broader audience) to help you relieve sciatica pain naturally. In this video, Dr. Sankar explains sciatica, its causes, symptoms, and effective exercises that target pain relief. Learn how to ease discomfort with at-home exercises, yoga, and physiotherapy techniques designed to improve your well-being.

If you’re experiencing leg or back pain due to sciatica, Dr. Sankar’s practical guidance will help you find relief and regain comfort in your everyday life.

📍 Location: Leela Karthikeya Hospital by Raghavendra Hospitals, Opposite Sivalyam, Kothapet, Guntur.
☎️ Contact: 0863-2267334 | +91 92478 62689

what we discuss :
Sciatica pain relief exercises
Sciatica treatment
Sciatica symptoms in Telugu
Sciatica yoga
What is sciatica pain
Sciatica physiotherapy treatment
Back pain sciatica
Leg pain sciatica relief exercises

Time Stamps:

00:02 What is sciatica pain in Telugu
00:07 Sciatic nerve anatomy
00:23 Sciatica symptoms
00:46 Sciatica challenges
01:27 Sciatica pain causes (animation)
02:00 Sciatica pain relief exercises
02:36 Physiotherapy: Dr. Murali explains sciatica pain relief exercises
03:03 Physiotherapy: Dr. Murali explains second exercise
03:28 Cat and Camel exercise
04:08 Cat exercise
04:19 Camel exercise
04:26 Side bending exercise
05:00 Fifth exercise
05:57 Insurance details at Raghavendra Hospitals in Guntur
Previous Videos:

Video 1
Video 2
Hashtags:
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