Fitness Facts, Myths and Tips(Punjabi Version)
Автор: Sushant Kaul
Загружено: 2012-11-23
Просмотров: 1872
Описание:
1.eating less carbs to get ripped
2.abs any form works on all ur abs
3.how much protien is gud?
4.Testostrone stores best in the mornings
5.Weight Training imp for women.
6.low fat alternative is gud for body?
7.training arms in high range heavy not required or isolate them not required. do chest or backs.Negatives very imp.
8.change training program every 6 to 8 weeks.
9.3 nd a half liter of water a day. keep drinking water
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