How Fasting Affects Your Brain | Benefits of Intermittent Fasting on the Mind | BRAIN SNACKS
Автор: Brain Snacks
Загружено: 2019-10-13
Просмотров: 682
Описание:
Our brains were forged in conditions of scarcity and uncertainty, which forced them to perform their best - or DIE.
When we fast, we simulate these conditions and our brains show out - just like they did for our ancestors.
In this brain snack, learn the power that fasting has to boost your mood, cognition, and brainpower!
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#fasting #intermittentfasting #ketodiet #ketones #brainhealth #vegetables #vegetarian #vegan #gluten #diet #healthyeating #health #healthy #nutrition #evolution #alzheimers #parkinsons #neurodegenerative #bdnf #medialprefrontalcortex #prefrontalcortex #mitochondria #apoptosis #neuroplasticity #cognition #brainvolume #brainatrophy #atrophy #antidepressant #serotonin #anxiety #depression #calorierestriction #inflammation #inflammatorydiseases #insulinsensitivity #insulinresistance #insulin #diabetes
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