Lauren Goss - Marathon Specific Workout - 4 x 4km w/ Lactate Testing
Автор: Sweat Elite
Загружено: 2022-11-21
Просмотров: 19900
Описание:
Lauren Goss is currently preparing for her first marathon - the California International Marathon where she has big goals of running a fast debut. She recently won the Indianapolis Half Marathon in poor conditions in 69:46.
The workout: 4 x 4K at LT2, 2 min rest between
13:26 (Lactate 3.9 mmol/L)
13:32 (Lactate 2.8)
13:32 (error)
13:30 (Lactate 3.5)
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Lauren's Instagram: / laurengoss
Sweat Elite Instagram: / sweatelite
Nate Castner (Production) Instagram: / mtn_techne
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Timecodes:
00:35 - Intro
02:03 - 1st K
04:34 - 1st Lactate Test
16:11 - Workout Recap
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