Pilates - Yoga Fusion routine

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So this is different a Pilates - Yoga fusion routine just to mix it up a little, from expert Pilates practitioner Liz Wilson from Perth Pilates studio!

Don't forget to add more or just keep going a the end of this video! With our new Super Set routines, you can do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice!

Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.

See more about Liz here http://www.perthpilatesstudio.com/abo...

We recommend the resources on Live Lighter LOOK HERE

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