Why we should make the bed every day, here is why

Описание: #wellcare #4DDWF #BBCDesign

Your bedroom is your personal sanctuary, a cozy space for yourself. Many enjoy reading, listening to music, working on their laptop, or snacking in bed. But at bedtime, things often get cluttered. Some choose bigger beds to fit everything.

A 2011 "Bedroom Poll" by the National Sleep Foundation found that people who make their beds daily have a 19% higher chance of restful sleep than those who don't. Some studies show that making your bed every morning has many benefits:
1. Positively affects your mental well-being
2. Helps reduce stress by creating a sense of calm and control
3. Removes moisture and makes your bed an unfriendly environment for mites
TOPIC #9: Don't clutter your bed, including your mobile phone and books, and make it a habit to put things away after you're done.

If you're frustrated about not sleeping well, try tidying your bed tonight and choosing calming bedding textures and colors. Eco fleece and cozy fleece in the Wellcare 4D DWF electric blanket are eco-friendly. Relaxed mind and body lead to easier, quicker restful sleep.



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