The One About The Power of Habits

Описание: https://keithblakemorenoble.com/podca...

Series 6 episode 15

Unlock the Power of Habits: Transform Your Life with Simple Daily Changes


ABOUT THIS EPISODE

Are you ready to finally break free from those stubborn bad habits and create powerful new routines that actually stick? In this episode of The Keith Blakemore-Noble Radio Show, I'm diving deep into the real power of habits and how your daily routines shape your success, happiness, and overall well-being. If you've ever struggled with willpower, motivation, or wondered why change feels so hard, this video is exactly what you need!

You'll discover the secrets behind the "habit loop", and learn practical, science-backed strategies to take control of your habits once and for all. We’ll explore why your brain loves habits, how to identify the sneaky triggers that drive your behaviours, and the simple tweaks that weaken old habits and build new, positive ones. Plus, you'll hear real-life examples and actionable tips you can use immediately.

If you're searching for ways to install helpful habits, make tiny micro-habits work for you, or rewire your identity for lasting transformation, don’t miss this! I share proven techniques from my Overachievers Club that make change not just possible, but easy - and yes, you can do it too!

👉 Like what you hear? Smash that LIKE button, SUBSCRIBE to The Keith Blakemore-Noble Radio Show, and SHARE this episode with anyone ready for a breakthrough! Comment below about the habit you’re working on—I love hearing your stories.

#PowerOfHabits #Habits #PersonalDevelopment #ChangeYourLife #SelfImprovement #KeithBlakemoreNoble #HabitsThatStick #BehaviourChange #PodcastClips #OverachieversClub #KBNRS


KEY THEMES

Understanding how habits actually work
The habit loop: cue, routine, reward
Why habits form from brain energy conservation
Difference between habits and motivation
Identifying triggers for unhelpful habits
Methods to weaken or interrupt habits
Replacing habits and managing associations
Building helpful habits with micro steps
Identity-based habits for long-term change
Power of micro habits and small consistent actions


THE OVERACHIEVERS CLUB

Overachiever (noun) – someone who performs beyond expectations, achieves success above the standard level, and gets more done. 

Most people get by in life, but who wants to settle for “getting by” when they can achieve so much more by unleashing their brain’s true potential, all without perfectionism, burnout, or comparing themselves with others?

Enter The Overachievers Club – a blend of personal development, self-exploration, and 121 coaching, all designed to help you to take back control of your live.

Over 140 modules and over 24 hours of video, with more added weekly.

And three different levels to suit your individual preferences.

What kind of Achiever are you? Take the quick quiz to find out.
https://KeithBN.link/Quiz


SUPPORTING THIS PODCAST
It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share / review
By buying me a virtual cup of tea via https://buymeacoffee.com/keithbn

your support is most gratefully appreciated!