Jal Neti Explained: Nasal Cleansing for Better Breathing & Health Read description before you apply

Описание: ✅ Pros (Benefits)

1. Nasal passages clean karta hai
Dust, mucus aur allergens remove ho jaate hain.

2. Sinus congestion me relief
Blocked nose, heaviness, headache kam.

3. Allergy symptoms reduce
Especially dust allergy, pollen allergy, cold-prone logon ke liye helpful.

4. Breathing improve hoti hai
Pranayama, meditation aur daily breathing smooth ho jaati hai.

5. Better focus & mental clarity
Nasal cleansing se mind fresh aur light feel hota hai.

6. Immunity boost
Regular practice se respiratory system strong hota hai.

❌ Cons (Precautions / Risks)

1. Galat tarike se karne par discomfort
Jal galat temperature ya galat posture se burning ya pain ho sakta hai.

2. Excessive use se dryness
Roz daily karne se nose dry ho sakta hai—3–4 baar week me enough.

3. Infection risk agar water clean na ho
Hamesha filtered / boiled & cooled water hi use kare.

4. Cold, fever ya severe sinus infection me avoid kare
Ye condition worsen kar sakta hai.

5. Beginners ko thoda uncomfortable lag sakta hai
Thodi practice ke baad easy ho jata hai.