【1-Minute Health】Rising Mental Health Issues And Why Awareness Matters
Автор: Takuya Health Lab
Загружено: 2026-01-07
Просмотров: 74
Описание:
This short video highlights the growing issue of mental health disorders and why they should not be overlooked.
Health is not only physical—mental well-being is just as important.
Many people delay seeking help, avoiding mental health clinics or dismissing symptoms as temporary.
Depression often begins with anxiety, and chronic pain such as back or joint pain can also affect mental health.
Changes in environment, stress, and isolation play a major role.
Developing daily habits like going outside, getting sunlight, eating well, and staying active can support both mind and body.
Learning about mental health is the first step toward true well-being.
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I publish health books as well. You can find them through the link below.
https://amzn.to/4qmgodN
↓↓↓Listen to the audio here
https://try.elevenlabs.io/osuechvajurp
#health #wellness #japanesehealth #diet #longevity #antiaging #healthyhabits #mental #seniorhealth #gut
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