Dealing with Stress & Anxiety in English | Calm Listening Practice - Episode 9

Описание: Feeling stressed or anxious lately? You’re not alone. 🌤️
In this Sunbreeze English Podcast episode, Joe and Joy talk about stress and anxiety through real-life stories, gentle humor, and practical coping strategies—all in easy-to-understand English. This episode is ideal for those who want to #LearnEnglish while listening to a calm and relatable #EnglishPodcast focused on #StressAndAnxiety.

This episode is perfect for English learners who want to improve their listening skills, learn natural conversational English, and explore mental health vocabulary in a calm, supportive way. You’ll hear personal experiences and simple stress-management tips like walking, breathing exercises, journaling, self-care, and setting boundaries—plus moments of laughter when things don’t go as planned.

🎧 What you’ll learn in this episode:
• Common causes of stress and anxiety
• How stress affects the body and mind
• Simple coping strategies you can try today
• Natural English expressions for talking about emotions
• How to be kinder to yourself during stressful moments

Whether you’re practicing English listening, looking for relaxing podcast content, or just need a reminder that you’re not alone—this episode is for you.

👉 Leave a comment: When was the last time you felt stressed, and how did you handle it?

#LearnEnglish #EnglishPodcast #StressAndAnxiety #EasyEnglish #EnglishListening #MentalHealthAwareness #SpokenEnglish #SunbreezeEnglish