20 Tools to Raise Your Frequency

Описание: Most people want a better life, but they avoid the small life changes that actually create it.

In this video, I break down 20 changes that work—simple shifts in daily habits, mindset, and behavior that helped me create real personal growth, stronger emotional health, and more mental clarity over time.

This isn’t about hype or motivation.
It’s about consistency, simple habits, and a real growth mindset.

If you’re serious about self improvement, creating a better life, and making changes that actually stick, these ideas will help you upgrade how you think, feel, and show up every day.

You don’t need to change everything at once.
You just need to start with one.

Watch through and comment which change you’re committing to first.

#JamilDamji #LifeChanges #PersonalGrowth #DailyHabits #MindsetShift #SelfImprovement #MentalClarity #BetterLife #SimpleHabits #LifeUpgrade #EmotionalHealth #ChangeYourLife #Consistency #growthmindset

Chapters:

00:00 – Why Fear and Worry Control Most Lives
02:30 – Understanding Where Fear Really Comes From
05:00 – Change Your Breathing, Change Your State
08:00 – How Stillness and Prayer Calm the Mind
11:00 – Gratitude as a Weapon Against Anxiety
14:00 – Taking Action Instead of Overthinking
17:00 – Replacing Fearful Thoughts With Truth
20:00 – Trusting God When You Feel Out of Control
23:00 – Daily Habits That Keep Worry Away
26:30 – Final Encouragement and Key Takeaways

As always, I appreciate each one of you guys for joining me on this YouTube journey. The goal is to hit 100k subscribers! You can help me out by liking the video and sharing it with a friend if you found it helpful.

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