CENTAURI Single-Kettlebell Hardstyle Swing and Clean Workout

Описание: The full details for this workout can be found on our website https://kettlebellexercises.fitness/s... you can also record your scoring, submit a video, and keep track of your progress all with a free account.

Task 1

Hardstyle single-arm swing from dead
Hardstyle clean
Strict press
Dead clean
Perform on the other side
2 × chest push-up
4 × squat
8 rounds FOR TIME
7 minute time-cap

Task 2
Active recovery
Single leg quad stretch
Crunch
3 minutes

Task 3
Repeat task 1

Task 4
Active recovery
Seated hamstring stretch
Tabletop
3 minutes

Task 5
Repeat task 1

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