#1 Hormone Expert: Watch THIS if You Are On Birth Control | Dr. Sara Szal

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In this podcast episode, Jay Shetty interviews Dr. Sara Szal, an OB/GYN and hormone expert, about the complexities of hormones, hormonal imbalances, and the effects of birth control often overlooked in mainstream medicine. Dr. Szal explains hormones as vital communicators regulating bodily functions and highlights stress, particularly cortisol dysregulation, as a major disruptor of hormonal balance. She discusses metabolic, reproductive, and sex hormones, emphasizing differences between men and women, and the importance of lifestyle interventions like meditation, nutrition, and social connections for hormonal health. The episode also addresses hormonal changes across life stages and provides an in-depth look at birth control's long-term impacts, advocating for informed consent and alternative options like the copper IUD. Dr. Szal integrates scientific knowledge with a holistic approach, emphasizing the role of spirit, meaning, and self-care in maintaining overall well-being.

00:00 Introduction
00:29 Understanding Hormones
02:47 The Role of Stress
04:29 Hormonal Changes
07:11 Integrating Science, Spirit, and Self-Care

This video is a podcast summary of the Jay Shetty Podcast episode titled '#1 Hormone Expert: Watch THIS if You Are On Birth Control (Doctors Won't Tell You!)'.

Link:    • #1 Hormone Expert: STOP Crashing at 3PM! T...  
Publish date: Oct 27, 2025

Summary article: https://podmarized.com/episodes/jay-s...

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