"Are You Really Ok?": Understanding and Embracing Emotional Health - with Debra Fileta
Автор: Kirstin Pfeiffer
Загружено: 2021-05-24
Просмотров: 3440
Описание:
Debra Fileta is a licensed professional counselor, speaker and author.
She also reaches millions of people and helps them attain healthy relationships through her blog, "True Love Dates", and her podcast, The Love + Relationships Podcast. Her brand new book "Are You Really Ok?" is out everywhere, which we discuss during this episode. Our conversation today includes:
What is emotional health?
The danger in neglecting our emotions
How to assess our emotional health
How do emotions act as signals?
Identifying and healing toxic patterns
Why we choose “familiar” over “healthy”
How our our childhood impacts patterns of behavior
How to get healthy standing alone
Make sure you check out Debra's new book, and subscribe to this channel for more weekly content like this!
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