How to Stay Healthy at Home

Описание: Our team at Revival Strength coaches hundreds of clients around the world, and we're seeing some common obstacles in staying healthy with new challenges imposed by the global pandemic. Here are some actionable steps to stay connected to your health and fitness:

1. Create the setting for your workout space by finding a routine, putting on your workout clothes, and using music and environmental cues to get you going
2. Shifting your mindset away from old expectations that your workouts at home will feel exactly the same - and not letting that defeat you
3. Tracking what you eat, with kindness, and coming back to good nourishment practices that regulate you and sustain you

Need guidance? Our new low equipment/bodyweight program, Persist: Minimalist, is available for four weeks free. And our coaches can also guide you 1:1 with online personal training, nutrition, and healthy lifestyle practices - with no ongoing commitment.

Persist: Minimalist: https://revival-strength.com/persist-...
Online Personal Training: https://revival-strength.com/request-...