Gigi Hadid Workout And Diet | Train Like a Celebrity | Celeb Workout

Описание: EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Gigi Hadid is an American fashion model, born on April 23, 1995, in Los Angeles, California. She is one of the most recognizable and sought-after models in the world, known for her high-profile modeling campaigns and runway appearances.

Hadid began her modeling career at a young age, signing with IMG Models in 2013. She quickly gained recognition for her unique look and effortless style, leading to campaigns for major brands such as Tommy Hilfiger, Versace, and Maybelline. She has also walked in numerous high-profile fashion shows, including Victoria's Secret Fashion Show and the annual Met Gala.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:06:36 - Workout Mindset
00:09:22 - Workout Routine
00:12:26 - Diet Plan
00:12:55 - Time to workout

WORKOUT
MONDAY: Boxing or Alternative Cardio
Within this day, Hadid goes boxing or does an alternative cardio routine which can be that she does jump rope or jog.

TUESDAY: Full Body Training
She does three circuits.

Circuit One:
Jump Ropes - 3 sets of 20 reps
Kettlebell Swings - 3 sets of 15 reps
Banded Donkey Kicks - 3 sets of 10 reps
Straight Leg Deadlifts - 3 sets of 5 reps

Circuit Two:
Bicycle Crunches - 5 sets of 30 reps
Plank - 5 sets of 25 seconds
Box Jumps - 5 sets of 20 reps
Cable Pull throughs - 5 sets of 15 reps
Dumbbell Thrusters - 5 sets of 10 reps

Final Circuit:
Alternating Bicep Curls - 3 sets of 20 reps
Overhead Tricep Extensions - 3 sets of 15 reps
Shadowboxing - 3 sets of 1 minute

WEDNESDAY: Boxing
On Wednesday, Hadid performs boxing for about 1 hour.

THURSDAY: Full Body Training
She does three circuits.

Circuit One:
Jump Ropes - 3 sets of 20 reps
Kettlebell Swings - 3 sets of 15 reps
Banded Donkey Kicks - 3 sets of 10 reps
Straight Leg Deadlifts - 3 sets of 5 reps

Circuit Two:
Bicycle Crunches - 5 sets of 30 reps
Plank - 5 sets of 25 seconds
Box Jumps - 5 sets of 20 reps
Cable Pull throughs - 5 sets of 15 reps
Dumbbell Thrusters - 5 sets of 10 reps

Final Circuit:
Alternating Bicep Curls - 3 sets of 20 reps
Overhead Tricep Extensions - 3 sets of 15 reps
Shadowboxing - 3 sets of 1 minute

FRIDAY: Boxing
On Friday, she does boxing for 1 hour again.

SATURDAY and SUNDAY: Rest

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

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