Joe Rogan’s Diet at 56 — Would It Work for Normal People?
Автор: Prime Human
Загружено: 2026-02-12
Просмотров: 5161
Описание:
Join us as we break down Joe Rogan’s diet at 56—from his high-protein meals and intermittent fasting to the extreme carnivore experiments—and explore what really works for normal people. Discover how Rogan fuels his energy, strength, and longevity while balancing MMA, podcasting, and biohacking. We’ll show you practical tips to adapt his principles, including prioritizing protein, eating nutrient-dense vegetables, controlling sugar and carbs, intermittent fasting options, hydration, and combining with moderate exercise—without living like a Spartan monk.
Whether you want to boost energy, lose weight, improve performance, or support longevity, this video reveals what’s realistic vs. extreme, so you can apply his strategies safely and effectively.
#joerogan #intermittentfasting #highproteindiet #healthyeatingtips #longevitytips #fitnessnutrition #peakperformance #healthylifestyle
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