No Diet Fixes Your Metabolism Better Than Carnivore

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Metabolic health is a major health crisis in the modern era, with only 7% of US adults have optimal metabolic health. This episode discusses why meat is better than plants from a metabolic health and fat adaptation perspective.

If you want to minimize risk of major diseases like diabetes, heart attack, stroke, and alzheimers, then you need to maintain metabolic health, and a big piece of that is limiting carb intake. A carnivore diet can maximize nutrient density while limiting plant toxins, and prioritizing animal foods also helps you become fat adapted and metabolically flexible.

0:00 The carnivore diet is awesome for metabolic health
0:22 What is metabolic health?
1:07 Type 2 Diabetes and metabolic disease
3:08 93% of US adults are metabolically unhealthy
4:39 Metabolic syndrome risk factors
6:10 Limiting carbs is key for good metabolic health
7:50 The carnivore diet eventually makes you fat adapted
9:50 The carnivore diet makes being hangry a thing of the past

See the show notes here: https://www.theroadtocarnivore.com/bl...