30-Minute Full Body Dumbbell Circuit Strength Workout | Build Muscle & Burn Fat

Описание: 🔥 30 MIN FULL BODY DUMBBELL STRENGTH WORKOUT 🔥

Build strength, burn fat, and feel powerful with this total-body, circuit-style dumbbell workout designed to challenge your upper body

This 30-minute full body dumbbell workout is designed to help you build strength, improve muscle definition, and boost overall endurance — all in one efficient session. You’ll move through a circuit-style format that include lower body, upper body, core, and power circuits, as well as arm finisher, making this a balanced and effective strength workout you can do at home or at the gym.

The workout begins with a dynamic warm-up to increase mobility, activate major muscle groups, and prepare your body for lifting. The main workout focuses on compound and isolation dumbbell exercises to challenge your muscles, elevate your heart rate, and keep the workout engaging from start to finish. We finish with a cool down and stretching to help promote recovery and reduce muscle soreness.

💪 What to expect:
• Strength-focused, full body training
• Circuit-style format for maximum efficiency
• Dumbbells only — no machines required
• Core included
• Advanced-friendly, but easily scalable
• Great for building lean muscle and total-body strength

🏋️‍♀️ Equipment Needed:
• Dumbbells
• Exercise mat (optional)

🎯 Perfect for:
• Advanced workouts at home
• Building strength and muscle tone

Timestamps:
00:00 Intro
00:24 Warm Up
03:12 Workout
29:42 Cool down

Warm Up:
Arm Circles
Air Squats
Windmill
Lunge + Reach
Walk Out + Shoulder Touch

Workout:
Squats
Static Lunge
Curtsey Lunge
Renegade Rows
Chest Press
Arnold Press
Dumbbell Swings
Thrusters
Man Makers
Sit Ups
Leg Raises w/ Dumbbell Hold
Plank Rotations
Bicep Curls
Tricep Overhead Extensions

Cool Down:
Quad Stretch
Arm Stretch
Squat + Breath

If you would like to support this channel, please go to:
https://buymeacoffee.com/alinagola

The dumbbells I am using and highly recommend can be found here:
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If you would like to support this channel, please go to:
https://buymeacoffee.com/alinagola

The dumbbells I am using and highly recommend can be found here:
https://amzn.to/4hKkyZZ

If you like my workout outfit, you can purchase it here:
https://amzn.to/3LLlpOp

If you like my non-slip yoga mat, which I can't recommend enough, you can get it here:
https://amzn.to/4qbDSm2

Hope you will enjoy it as much as I did!

To Love and Health,
Alina Gola

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