Reparent Yourself: The 3-Step Fix for Triggers, Control, and Shame- Nerida Bint
Автор: Lewis Huckstep
Загружено: 2026-02-09
Просмотров: 139
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If you’re successful on the outside but feel unworthy, anxious, or emotionally stuck… this is why.
Emotional intelligence coach Nerida Bint breaks down how to reparent yourself and finally change the patterns you keep repeating.
In this episode, you’ll learn:
What it means to “inherit your parents’ emotional home” (and how it runs your adult life)
Why high-achievers can be the most wounded (perfectionism, overworking, control)
The real reason you “marry your unfinished business” in relationships
A practical thought audit: Love vs Fear (and what your dominant loop reveals)
Bottom-up healing tools: body scan, grounding, movement, nervous system regulation
The Gottman “Four Horsemen” (and why contempt is a relationship killer)
When you reparent yourself, you stop outsourcing your worth to partners, work, or validation—and you learn to meet the parts of you that were never fully met growing up. This conversation covers inner child work, emotional regulation, shame loops, rejection wounds, and why “being fine” can still be a mask.
Nerida's Instagram: / neridabint
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