HYROX Training for Beginners: HYROX Diaries Part 1

Описание: Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey.

0:00 Intro
0:49 What is HYROX?
1:40 HYROX History & Popularity
2:14 HYROX Divisions
3:21 My Motivation
4:47 My Starting Point
5:20 My Training Split
6:54 Full Body Conditioning Workouts
12:23 Weightlifting Workouts
13:58 Cardio Training
15:19 HYROX Rules & Strategies
17:40 HYROX Training Tips
27:28 Community Responses
31:30 Outro

RESOURCES
FREE Hybrid Training Guide: https://bit.ly/4cJaLyV
Episode 14 The Ultimate Guide to Hybrid Athlete Training:    • The Ultimate Guide to Hybrid Athlete Train...  
HYROX Doubles Technical Briefing 24/25 Season:    • HYROX OFFICIAL | TECHNICAL BRIEFING DOUBLE...  

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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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