Metabolism Reset Diet: Repair your liver, stop storing fat & lose weight naturally

Описание: Dr Alan Christianson, top naturopathic physician and bestselling author, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health.

Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet.

In this book, readers will find:

• guidance on which foods to eat and when

• easy meal plans and delicious recipes

• simple but comprehensive guidelines to achieve optimal liver function

• advice on maintenance after weight loss

This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.

TIMESTAMPS:

0:00 What is this book about?
0:40 Introduction
2:34 1. The key to rapid and sustained weight loss is a healthy metabolism
5:01 2. The liver is the core of our health
7:39 3. A clogged liver leads to a sluggish metabolism
10:15 4. You can help stimulate your liver’s innate power of regeneration
12:38 5. Meal replacement is more effective than food-group restriction
15:26 6. Sleep and exercise help aid liver recovery during the cleanse
17:52 7. Final summary
18:23 Actionable advice: Create a meal plan

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