The Ultimate Biological Age Test CanYou Do It?
Автор: The Namaste Gang
Загружено: 2025-08-17
Просмотров: 1166
Описание:
They say age is just a number… but your knees might disagree 👀
If you can jump from your knees to your feet without using hands, chances are your body’s younger than 30. 🏋️♂️
This challenge tests your:
🔥 Core strength
⚡ Explosive power
🌀 Balance & mobility
🤸 Coordination
Sounds simple? Try it. Record it. 📍Tag your friends.
Let’s see who lands like they’re 25… and who lands like they’re 75 😅
#FitnessChallenge #KneeJump #StrengthTest #GymLife #YouTubeShorts #ChallengeAccepted
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