1 minute Microwave Mug Cakes 3 Ways | Easy, Gluten-free & Dairy-free Desserts

Описание: Let’s make 1-minute Microwave Mug Cakes 3 Ways😍 These Easy, Gluten-free & Dairy-free Desserts are a perfect treat to make after dinner when you crave something sweet😋 The flavors we’ll make are Chocolate Brownie, Peanut Butter Chocolate Chip and Healthy Blueberry Pie🤩

Chocolate Brownie Mug Cake:
1/2 mashed banana
1/2 - 1 tablespoon maple syrup (or your favorite sweetener)
2 tablespoons almond milk (or any other milk)
1 tablespoon peanut butter (I use a pb that is 100% made of peanuts)
1 tablespoon gluten-free flour mix
1 tablespoon unsweetened cacao powder
1/2 teaspoon baking powder
1 piece of dark chocolate (I used 80% dark chocolate)

1. Mix all the ingredients together
2. Spoon into a mug (regular-big). Add the piece of dark chocolate to the center
3. Cook in the microwave for 50-60 seconds (800W). All microwaves are different, so the cook time might differ. I recommend checking the brownie after 50 seconds and then cooking for a few seconds more if needed
4. Serve with some berries, for example! Enjoy!


Peanut Butter Chocolate Chip Mug Cake:
1 egg
2 tablespoons maple syrup
2 tablespoons peanut butter
2 tablespoons almond flour
1 tablespoon gluten-free flour mix
1/2 teaspoon baking powder
1 tablespoon almond milk
2 tablespoons dark chocolate chips

1. Mix all the ingredients together (except the chocolate chips)
2. Fold in the chocolate chips (save some for topping)
3. Spoon into a mug (regular-big). Add the rest of the chocolate chips on top
4. Cook in the microwave for about 1 minute (800W). All microwaves are different, so the cook time might differ. It can be between 1 - 1 1/2 minutes. I recommend checking the mug cake after 1 minute and then cooking longer if needed


Healthy Blueberry Pie Mug Cake:
1/2 mashed banana
1 tablespoon peanut butter
1/2 teaspoon vanilla extract
1 teaspoon maple syrup (or your favorite sweetener)
2 tablespoons almond flour
1 tablespoon gluten-free flour mix
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 tablespoon almond milk
3 tablespoons blueberries (fresh or frozen)

1. Mix all the ingredients together (except the blueberries)
2. Fold in the blueberries (save some for topping if you like)
3. Spoon into a mug. Add the rest of the blueberries on top
4. Cook for about 1 - 1 1/2 minutes in the microwave. All microwaves are different, so the cook time might differ. I recommend checking the mug cake after 1 minute and then cooking for a few seconds more if needed



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#glutenfree #mugcake #quickdessert