5 Daily Habits To Keep A Healthy Spine
Автор: Olivier Girard - the Posture Guy
Загружено: 2023-04-29
Просмотров: 5386
Описание:
We all want to keep a healthy spine. With little effort if possible.
Here are 5 daily habits, easy habits, that will help you maintain a healthy back.
00:00 intro
00:25 habit 1
why you should not sit for breakfast & how to brush your teeth - protect the intervertebral discs
01:09 habit 2
simple trick to walk more when you go to the office
01:59 habit 3
how to sit well at work: rest your pelvis against the lumbar support of the chair
02:28 habit 4
relax the muscles with the upper body reset
04:14 habit 5
stretch the lower back before falling asleep
05:12 how to take new habits
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