Gluten-Free & Protein-Packed Chickpea Mini Breads | A Healthier Bread You’ll Love❗️

Описание: These homemade chickpea mini breads are a delightful fusion of flavor, texture, and nutrition. Crafted with wholesome ingredients like chickpeas and psyllium husk, they’re an excellent gluten-free alternative to traditional bread. Chickpeas are rich in plant-based protein and essential nutrients, while psyllium husk offers a hefty dose of fiber to support digestion and overall health. Not only are these breads incredibly satisfying, but they also help maintain stable blood sugar levels, making them a must-try for health-conscious food lovers. Whether you’re crafting sandwiches or enjoying them with your favorite spreads, these crispy-on-the-outside, soft-on-the-inside breads will quickly become a staple in your kitchen!

Instructions:
Soak raw chickpeas in room-temperature water overnight in the fridge.
Rinse the soaked chickpeas thoroughly and strain them well.
Blend the chickpeas with lukewarm water in a food processor until smooth.
Add salt, instant yeast, honey, olive oil, and psyllium husk to the mixture. Blend until a sticky dough forms.
Transfer the dough to a bowl and press it into a single smooth mass.
Divide the dough into six portions and shape into buns or baguettes with oiled hands.
Place the shaped dough on a parchment-lined baking pan, cover with a towel, and let rise for 30 minutes in a warm spot.
Preheat the oven to 350°F (175°C) and score the breads if desired.
Bake for 30 minutes or until golden and cooked through.
Allow the breads to cool slightly before serving.

Ingredients for 6 mini breads:
1 cup (180 g) raw chickpeas
⅓ cup (80 ml) lukewarm water
⅓ cup (20 g) psyllium husk
¼ tsp. Himalayan salt
1 tbsp. instant yeast
1 tsp. honey
1 tbsp. olive oil

The Macros per 1 mini bread:
Energy: 150 calories
Protein: 6.95 g
Fat: 4.21 g
Carbohydrates: 26.68 g
Fiber: 4.1 g


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