Lying Down Yoga for Kids 🌙 Calm Body & Deep Relaxation |9 Minutes Gentle Yoga Routine

Описание: Lying Down Yoga for Kids 🌙 Calm Body & Deep Relaxation | 9 Minutes Gentle Yoga Routine

Video Description:
Welcome to a super peaceful Lying Down Yoga for Kids session! 🌙✨

In this 9-minute gentle yoga routine, we stay on the floor the whole time—no standing required! It is the perfect way to wind down before bedtime, take a quiet brain break, or simply relax after a busy school day.

Follow along with our cute animated guide as we move through 10 calming poses designed to release tension, stretch the spine, and help your body feel heavy and relaxed.

🧘‍♀️ In this video, we will practice:

Starfish Rest: Opening our arms and legs wide.

Knees to Chest: A gentle hug for the lower back.

Leg Stretches: Loosening up the hamstrings.

Sleeping Butterfly: Resting hands on the heart and tummy.

Gentle Spinale Twists: Releasing tension in the back.

Floating Arms & Legs: Slow, mindful movements.

Deep Relaxation: Finishing with total calm.

✨ Benefits of this Routine:

Helps children fall asleep faster.

Reduces anxiety and stress.

Improves flexibility gently.

Teaches mindfulness and breathing.

Get your yoga mat or find a comfy spot on the rug, lie down, and let’s get ready to relax! ☁️

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Disclaimer: This content is provided for educational and informational purposes only. Participation in the activities shown is voluntary and entirely at your own risk. Children must be under the supervision of a responsible adult during any yoga or physical activity. Please consult a qualified healthcare professional before starting any exercise program.

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