Yoga For Surfers | Total Body Flow (Melissa Wick) Costa Rica
Автор: Melissa (Wick) Cadieux
Загружено: 2021-05-25
Просмотров: 1181
Описание:
Filmed in Nosara, Costa Rica, this sequence is inspired by the surfers here in town. Dive into this class to open, stretch and tone your whole body. Cultivate balance, focus and grace as you move through this class, allowing your breath to anchor you into the present moment.
Not a surfer? No problemo. This class is welcome and open to everyone :)
Listen to your body first and foremost. If something feels painful or intuitively not right, please ease off and listen to those signs. Pause and take breaks as often as you need.
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With Love,
Melissa
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