GYROTONIC® Archway demonstration
Автор: Gyrotonic Coral Gables, An Exercise Spa featuring GYROTONIC® and Feldenkrais®
Загружено: 2016-04-26
Просмотров: 21741
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The Gyrotonic Archway, performed by Yannis Brunet shows this incredible piece of equipment made by Juliu Horvath. More info about Yannis Brunet and Angela Crowley at www.gyrotoniccoralgables.com and www.angelacrowley.net
The body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently.The Gyrotonic method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.
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