How to Relieve Stress Instantly with Simple Breathing Techniques | Yentl Lega

Описание: ↓ Timestamps of each breathing technique below ↓ Instant stress and anxiety relief is absolutely possible with simple and quick breathing techniques that can be done anytime anywhere.

Check out and try the following 4 breathing techniques for stress, anxiety, and for sleep:

0:00 Intro
1:36 Equal Breathing
2:15 Demo of Equal Breathing
3:45 Abdominal Breathing
4:05 Demo of Abdominal Breathing
5:31 Square Breathing
6:35 Demo of Square Breathing
7:43 Alternate Nostril Breathing
8:11 Demo of Alternate Nostril Breathing
9:46 Bloopers

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