System Reset: Debugging Your Dopamine Baseline via Hormesis
Автор: Cypher's Lab
Загружено: 2025-12-20
Просмотров: 19
Описание:
💡 Welcome to the Nina's Lab.
This is the "Dark Mode" Audio Experience, optimized for coding, deep work, or even sleep.
📺 Prefer visuals? Watch the condensed video summary here:
• System Hack: Overriding the Dopamine Loop
In this episode, we decode the biological source code for recovery: **Hormesis**. Based on Dr. Anna Lembke's *Dopamine Nation*, we explore why the pursuit of comfort is destroying our baseline for happiness—and why intentional pain (like cold water immersion) might be the only way to reset the system.
We analyze the brain as a hardware problem: How do we debug the "Pleasure-Pain Balance" when our modern environment is designed to crash it?
🎧 Listening Mode:
This video features a minimal, battery-saving dark interface. Put your headphones on and let the data flow.
👇 Key Concepts Decoded:
The Dopamine Deficit: Why abundance creates anxiety (The Seesaw Metaphor).
The "Gremlins": Understanding Neuroadaptation and tolerance.Hormesis Explained:
The science of "Pain to Treat Pain."
Data Point: How Cold Water Immersion increases dopamine by 250% without the crash.
Radical Honesty: Grounding the prefrontal cortex.
Connect & Support:
🔔 Subscribe for more Tech & Science Deep Dives.
---
Disclaimer:The views expressed in this video are for educational purposes only.
#DeepNotesAI #DopamineNation #Hormesis #Neuroscience #Podcast #SleepAudio #FocusMusic #DeepDive #Biohacking
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Биология поведения человека: Лекция #10. Введение в нейронауки, I [Роберт Сапольски, 2010. Стэнфорд]](https://image.4k-video.ru/id-video/euPeQHc8v6w)
![Биология поведения человека: Лекция #11. Введение в нейронауки, II [Роберт Сапольски, 2010]](https://image.4k-video.ru/id-video/PAwOOT-zuzg)
