From Record Lifts to Shredded Physique: Dylan Hellriegel | Muscle TV - The Podcast | Episode 24
Автор: MuscleTV
Загружено: 2025-09-24
Просмотров: 207
Описание:
In this episode of the MuscleTV podcast, hosts Scott Goble and Luke Schembri interview Dylan Hellriegel, Australia's strongest bodybuilder. They discuss Dylan's journey from powerlifting to bodybuilding, his health challenges, training protocols, and the mindset required for competition. Dylan shares insights on nutrition, cardio, and the differences between powerlifting and bodybuilding, as well as his future goals in the sport.
02:17 Dylan’s Journey from Bodybuilding to Powerlifting
07:25 Battling Illness
08:50 How do you get to 180kgs?
09:49 Warm-up Protocols for Big Lifts
12:17 Dylan’s Training Split
18:19 Cardio
19:24 IFBB Pro League WA State Show Result
21:36 24 Week Prep Insights
24:19 Bodybuilding Comp Day vs Powerlifting Comp Day
27:45 Bodybuilding Dylan vs Powerlifting Dylan
29:00 Prepping with your Partner
30:36 Managing Time
31:42 Dylan’s Advice
32:58 Post Show Management
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Music Licensed For Use: My Secret Circus - No Cure
LUKE SCHEMBRI
https://www.schembript.com.au
SCOTT GOBLE
/ teamgoble
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