The Three Energy Centers in Qi Gong & Nei Gong | Understanding Internal Alchemy

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In this video, we explore the three main energy centers (Dantian) in Qi Gong and Nei Gong practice—along with the lesser-known five energy points in Chinese internal alchemy.

🔹 Lower Dantian (丹田) – The foundation of vital energy, related to physical strength and energy storage.
🔹 Middle Dantian – Connected to emotions and balance.
🔹 Upper Dantian – The center of mental clarity and spiritual awareness.
🔹 The Bai Hui (百会) – "Gate of Heaven" (Crown Energy Point).
🔹 The Hui Yin (会阴) – "Gate of Earth" (Root Energy Point).

Through dedicated Qi Gong and Nei Gong practice, we can cultivate, refine, and balance these centers, helping us achieve energetic harmony, emotional stability, and mental clarity. We also discuss how these energy points function similarly to the chakra system, but with a unique focus in Daoist alchemical traditions.

💠 What You'll Learn in This Video:
✅ How energy is stored and refined in the Lower Dantian
✅ The role of the Middle Dantian in emotional health
✅ How the Upper Dantian supports spiritual growth and mental clarity
✅ The concept of the five energy centers in Daoist energy work
✅ Why balance is an ongoing process in internal cultivation

🌿 Whether you're new to Qi Gong, practicing Nei Gong, or exploring Taoist internal alchemy, understanding these energy centers is key to deepening your practice and personal growth.

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