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Swing faster in three steps
Автор: Nodir Azimov | Tennis Coach
Загружено: 2025-01-24
Просмотров: 950
Описание:
✅ Swing faster using these three steps
1️⃣ Drop two tennis balls, get under the first and hit the second
2️⃣ Use a stick or a rubber chord and connect it to a basket, getting underneath it as you swing. (waist level)
3️⃣ Hit the ball in the air (swing volley)
♾️ The goal is to have a continuous swing, one that does not pause throughout the motions.
#miamitennis #miamilifestyle #forehand #tennis #tenniscoach #tennistraining #tennisdrills
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