15 Minute Tibetan Bowls | Grounding & Uplifting Sound Meditation I Jane Winther

Описание: Take a deep breath and allow yourself to slow down. This singing bowl meditation is created with the intention to gently uplifting your mood, and helping you return to a calm, centered, and balanced state.

The rich, resonant tones of the singing bowls support deep relaxation, nervous system regulation, and energetic alignment. Let the vibrations wash over you as you release tension, quiet the mind, and reconnect with your inner stillness.

This meditation is perfect for:
✨ Grounding scattered or anxious energy
✨ Uplifting your emotional state
✨ Relaxation after a long day
✨ Stress relief and mental clarity
✨ Yoga, meditation, or mindfulness practice
✨ Evening wind-down or gentle morning reset

You may listen with headphones for a more immersive experience or play it softly in the background while resting, stretching, or meditating. There is no talking, only soothing singing bowl sounds to support deep presence and ease.

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Jane Winther is a Danish singer, composer, and sound healer renowned for her deeply meditative and spiritually resonant music. Since founding her label and platform, Unisound, in 1997, she has released 30+ albums and amassed 135+ million streams globally.

Jane Winther blends sacred Eastern mantras with soothing Western harmonies, creating soulful soundscapes for meditation, healing, and inner peace.

Her music is minimalistic, acoustic and without synthetic instruments and are used daily for meditation, relaxation, mindfulness, yoga practice, sleep and pain relief.

May We All be lifted to the highest of Love and Frequency & May Peace, Freedom & Kindness Prevail on Earth
🙏



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