Hagit – Guided Meditation on Body Awareness
Автор: Insight Leadership CIC
Загружено: 2026-02-11
Просмотров: 9
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From our Leading from Non-Fear: Immersive Online Leadership Course, January 21 to January 23.
The group engaged in a guided meditation led by Hagit, focusing on body awareness, breathing, and cultivating acceptance towards pleasant, neutral, and unpleasant sensations. Participants were encouraged to practice softening, soothing, and allowing these sensations, with an option to engage in gentle movement afterward.
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