15-Minute Lunch Break Relaxation

Описание: Hello, beautiful soul. Welcome to this 15-minute lunch break Yoga Nidra practice.

I know your day is busy. Squeezed between meetings, tasks, deadlines, and responsibilities. But for the next 15 minutes, this is YOUR time. To reset, recharge, and prepare for a calm, focused afternoon.

✨ WHAT YOU'LL EXPERIENCE:
🌊 Full body relaxation and tension release
🧠 Mental clarity and focus reset
💆‍♀️ Release of morning stress
⚡ Fresh energy for the afternoon
🧘‍♀️ Grounding and centering

Perfect for:
✅ Office workers needing a midday reset
✅ Busy professionals with limited lunch time
✅ Anyone feeling drained by midday
✅ People who can't do full yoga at work
✅ Working from home needing boundaries

No movement required - just lie down (or sit at your desk with head resting), close your eyes, and let me guide you.

📍 TIMESTAMPS:
00:00 - Welcome & Getting Comfortable
01:30 - Setting Your Intention (Sankalpa)
02:30 - Full Body Scan
07:00 - Breath Awareness & Stress Release
09:00 - Peaceful Place Visualization
12:00 - Return to Intention
13:00 - Gentle Return to Your Day

🎧 Best experienced with headphones (blocks out office noise!)
💼 Can be done at your desk, in your car, or lying down
⏰ Perfect for your lunch break routine

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🌟 MORE PRACTICES FOR BUSY PEOPLE:
10-Minute Quick Reset:    • 20-Minute Evening Yoga Nidra for Deep Slee...  
10-Minute Morning Energy:    • 10-Minute Morning Yoga Nidra | Energy Boos...  
20-Minute Evening Wind-Down:    • 20-Minute Evening Yoga Nidra for Deep Slee...  

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💌 CONNECT WITH ME:
📧 Subscribe for weekly healing practices
📱 Instagram: @yoganidrawithbeena
✉️ 1:1 Sessions: [email protected]

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🙏 ABOUT BEENA:
I'm Beena Ahuja, a Yoga Nidra Sutradhar (guide) helping exhausted professionals find deep rest and energy without adding more to their plate. If you're too busy for self-care, Yoga Nidra is for you.

💬 COMMENT: How do you feel after this practice? Do you use it during your lunch break?
🔔 SUBSCRIBE for more quick practices that fit your busy life

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