5 Best Triceps Exercises at Home (Get Bigger Arms Fast!) 💪🔥

Описание: 🔥 Want massive, aesthetic triceps without stepping foot in a gym?
This 5-exercise dumbbell routine targets every part of your triceps — long head, lateral head, and medial head — to build real size, definition, and strength. 💪
💥 WORKOUT BREAKDOWN
1️⃣ Seated Dumbbell Triceps Kickback – Defines and sculpts the arms
2️⃣ Dumbbell Triceps Press – Builds overall mass and power
3️⃣ Single-Arm Overhead Extension – Stretches and hits the long head deeply
4️⃣ Floor Dumbbell Triceps Extension – Focuses on strength and control
5️⃣ Seated Dumbbell Triceps Extension (Final Burn) – Finishes with full contraction
🏠 WHY THIS WORKS
✔️ No gym — just dumbbells & focus
✔️ Full triceps activation from all angles
✔️ Short, intense & beginner-friendly
✔️ Builds size, strength & shape
✔️ Perfect for home or travel workouts
⚡ TRAIN LIKE THIS
💡 2–3 sessions per week
🍽️ Eat clean, stay consistent
💤 Sleep & recover — your arms will grow fast
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0:00-Intro
0:03-Seated Dumbbell Triceps Kickback
0:31-Dumbbell Triceps Press
0:55-Seated Single-Arm Triceps Extension
1:26-Floor Dumbbell Triceps Extension
1:54-Seated Dumbbell Triceps Extension