Punch Harder 3: Inverted Row with Iso Hold

Описание: Build real-world fighting strength. This lift develops horizontal pulling strength and upper back muscles. Adding isometric holds in the top position also helps with "grinding strength," and the ability to better hold and control your opponent.

Start below a barbell placed in a power rack slightly higher than arm length from the floor, and place your heels on a weight bench in front of you.

Grip on the bar with your regular bench press grip width, and elevate your body from the floor by fully activating your backside (calves, hams, glutes, lower and upper back).

Make sure the barbell is placed above your upper abdomen to allow for a horizontal elbow movement.

Elevate your chest, activate your lats, and get the shoulders packed before you start the movement. Pull yourself up until your chest reaches the barbell and keep tension for 2-3 seconds before you lower back to the start position.

To see the other exercises that'll help you deliver a devastating blow, check out Top 5 Upper-Body Exercises for Fighters (https://www.t-nation.com/training/bes...) by Eirik Sandvik.

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