Breakup, Burnout, or Career Change? Medical Insights on Navigating Major Life Changes

Описание: Want a comprehensive list of Stephanie’s recommendations from this episode? Grab it here:   / supportive-tools-149190251  

Major life transitions can feel disorienting, exhausting, and emotionally overwhelming, especially when everything changes at once. In this episode of The Inner Script Podcast, Stephanie shares the foundational truths she wishes she had known before navigating some of the most intense shifts of her life.

From career misalignment and emotional burnout to heartbreak, grief, and starting over in a new city, this episode explores how self trust, nervous system regulation, emotional permission, and boundaries form the foundation of true healing.

Through patient stories, personal reflection, and practical guidance, Stephanie walks through how to stop self abandonment, honor your feelings, rebuild trust with yourself, and move through change without becoming bitter or disconnected from who you are.

This episode is for anyone experiencing a breakup, career transition, identity shift, or season of deep inner work who wants to feel grounded, regulated, and aligned again.

In This Episode, Stephanie Covers:
How to navigate major life transitions without losing yourself
Why nervous system regulation is essential during emotional change
How to rebuild self trust after a breakup or misalignment
The difference between boundaries, compassion, and self abandonment
Why emotional healing starts with honoring your feelings

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This episode is for you if you:
You are navigating a major life transition such as a breakup, career change, relocation, or identity shift
You feel emotionally exhausted, disconnected, or out of alignment and want to rebuild self trust and nervous system safety
You are doing inner work and want practical guidance on boundaries, emotional healing, and honoring your intuition

Connect with Stephanie:
Join the Patreon community (for FREE):   / theinnerscript  
Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod:   / theinnerscriptpod  

Resources/Detailed Information:
Oura Ring: https://amzn.to/49GNbot
The Ranch Malibu Retreat: https://www.theranchlife.com/

Skip to the Good Part:
(00:00) How to navigate major life transitions
(03:00) Emotional burnout and nervous system dysregulation
(06:30) Building self trust during times of change
(09:00) Honoring emotions without self judgment
(11:00) Healing patterns and ignoring intuition
(14:00) Boundaries versus self abandonment
(16:00) Nervous system regulation for emotional healing
(19:00) Self prioritization without guilt
(22:00) Using creativity to heal emotionally
(27:30) Grieving the life you thought you would have

About Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.

As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.

When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.

Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.
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This podcast is produced by Brave Moon Podcasts.