Dealing with Personal Anxiety and still riding your horse - How to be in the moment
Автор: LoneStarWoman Equestrian
Загружено: 2019-12-29
Просмотров: 942
Описание:
Horses feel what we feel. Anxiety affects your relationship with your horse. Anxiety can have a very negative affect on your horse as well.
I understand this very well having anxiety as well from a traumatic experience.
I have chosen to talk about it and how I deal with my anxiety and still do my job as a horse trainer and owner. I have had to train my brain to live in the moment and stay as neutral as possible. It works well for me, but If anybody else has suggestions of how they deal with anxiety please add to the comments.
No hate please. We are all in this to be more confident and effective horse people.
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