Is potassium good for high blood pressure? (Benefits of potassium!)

Описание: This video examine if potassium is good for blood pressure, the benefits of potassium in your diet and how potassium lowers your blood pressure.

Read entire transcript here: https://drthinkyourhealth.com/is-pota...

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⏰TIMESTAMPS:

00:00 Intro
00:27 What is potassium?
01:07 How can potassium help lower blood pressure?
01:52 Potassium sources?
04:03 Potassium deficiency?
04:48 Increased potassium?

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🔴 Sources:

1) https://foodinsight.org/potassium-fac...
2) https://www.healthline.com/nutrition/...
3) https://www.health.harvard.edu/heart-...
4) https://www.heart.org/en/health-topic...
5) https://www.ahajournals.org/doi/full/...
6) https://www.cdc.gov/salt/potassium.ht

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#potassium #hypertension #highbloodpressure