Narrative Exposure Therapy for Trauma Recovery | Mental Fitness | Jeff Packer RSW

Описание: It has been said that we live, eat and breath through stories the composition of multifaceted narratives develop almost as naturally as the information that gets on our minds throughout life. Many times an inaccurate and incongruent stories under pins problematic behaviours and emotional upset. In this video we explore a few helpful ways to uncover problematic narratives and rewrite these more adaptively to improve mental fitness.

Link to Resource Recommendation:
https://dulwichcentre.com.au/

GUIDED BOX BREATHING EXERCISE:
   • Box Breathing Exercise | Crisis Relief in ...  

For more blog posts and resources for support with family & relationship challenges, see our website here:
https://jeffpacker.com/blogs-vlogs/

#counseling #therapy #narrativeexposuretherapy #therapysession

Video Contents:
0:00 Intro
1:50 What is Narrative Exposure Therapy?
5:07 What to Expect in Session?
6:42 How to Apply N.E.T. on your Own?
9:41 Additional Resources

We offer *free counselling and support services on Thursday's through our new Food 4 Thought Program, more info here:
  / food4thoughtcounsellingprogram  

We hope this serves as a resource to better your life and improve your mental fitness.

Take care out there :)