Best Expert Tips of 2024 for Radiant Skin, Healthy Hair and Longevity!

Описание: In this episode, I reveal 5 expert tips to help you age better and live a longer, healthier life that you likely didn't already know!
The episode includes surprising insights gathered from leading experts over the past year in the fields of skin and hair health, anti-aging and longevity.
Don't miss out on these game-changing tips to help you age well from the inside out!
#healthyaging

Honest Channel podcasts are created and hosted by me, Clare Johnston, a journalist on a mission to help you and I age well. Here's how you can support my work and access more content from me:
🤝 Join The Honest Channel and gain access to member posts and perks    / @thehonestchannel  
✅ Subscribe for more episodes    / thehonestchannel  
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-...
🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music    • The Honest Channel Podcast  
Spotify https://podcasters.spotify.com/pod/sh...
Apple Podcasts https://podcasts.apple.com/gb/podcast...

MY SKINCARE ROUTINE https://shopmy.us/collections/243245
JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654
MY DISCOUNT CODES: https://shopmy.us/collections/408618
SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
Any sponsored segments on my podcasts will be clearly flagged to the audience.
My interviews are NEVER paid for and guests are selected by me based on the level of unique insight I believe they can offer my audience.

WATCH RELATED INTERVIEWS:
The Link Between Your Skin and Your Lifespan!    • NEW SCIENCE: The link between your SKIN an...  
How Microbes Could Cause Wrinkles on Your Skin    • The link between SKIN BACTERIA and WRINKLES!  
How to Reverse Grey Hair Naturally    • How to Stop Greying Hair Naturally w/ Tric...  
97-Yr-Old Improves Bone Density! Here's How You Can Too!    • 97-yr-old INCREASES bone density! Here’s h...  
Rejuvenate Skin with Heat Shock Proteins!    • How HEAT THERAPY Can Turn Back the Years o...  

Connect with me on social media:
  / honestclare  
  / clares_j  
  / honestclare  

CHAPTERS
00:00 Intro
01:00 Pillars of healthy aging
01:52 Your skin influences lifespan
04:13 Increasing bone density
05:37 Reversing gray hair
07:18 Heat shock therapy
08:19 Improving blood flow
10:10 Healthy aging mindset

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice