What a Full Day of Performance Eating Looks Like
Автор: Prime Training
Загружено: 2026-01-15
Просмотров: 1157
Описание:
FULL DAY OF EATING IN BALI 🇮🇩
Fuel to perform. Simple. Clean. Effective.
This isn’t about indulgence — it’s about intention.
Every choice supports training, recovery, and energy.
08:00 — Decaf coffee
Wake the mind. Set the tone.
10:00 — Upper body push session
Train with purpose. Leave nothing wasted.
12:00 — Steak & eggs
High-quality protein. Real recovery.
15:00 — Chicken, avocado & eggs
Clean fuel to stay sharp and ready.
16:30 — 8 km run
Strong. Controlled. Built, not forced.
18:00 — Full send mode
Because balance matters too.
19:00 — Chicken, rice & eggs
Refuel. Repair. Prepare for tomorrow.
This is how performance is built — not with extremes, but with consistency.
Train hard.
Eat smart.
Recover properly.
Live Prime.
👇
Comment “COACH” for 1:1 coaching and a nutrition + training plan built around performance, not guesswork.
#PrimeTrain #FullDayOfEating #PerformanceNutrition #EatToPerform #BaliFuel #TrainSmart #stayprime
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