The GLP-1 Honeymoon Phase Is Over (Now What?) | Build the Base Ep. 3

Описание: Welcome back to Episode 3 of my 90-day GLP-1 weight loss journey! This week is all about continuing to build the base—staying consistent with simple, nutritious meals, strength training, and balancing life in the real world (yes, including work... and my dog keeping me humble).

In this weekly vlog, you’ll see:
✔️ My easy, protein-forward meals
✔️ Gym sessions and strength training focus
✔️ How I’m fitting it all in around work
✔️ Real life wins + the honest moments that don’t make it to highlight reels

I’m sharing this to show what GLP-1 support + sustainable habits really look like in everyday life. No gimmicks, no fast-forward to results—just the process, week by week.

Subscribe to follow the full 90-day journey! New episodes every week.

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‪@JenelleKetcham‬ ​