A one-set chest workout that will give you a full pump! Achieve a 100kg bench press in 30 days!

Описание: ★ [5 minutes] Hellish push-up menu | Do it every day and achieve a 100kg bench press!!    • 【5分】地獄の腕立てメニュー | 毎日やればベンチ100kg達成！！  

★Naturecan
Huge sale! Up to 70% off
[STRONG15] ← Further discount from sale price
CBD here
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Protein here
https://naturecan-fitness.jp/

★Actre's top recommendation Vita Power here
It is difficult to get the necessary vitamins from your everyday diet, and vitamin deficiency can lead to muscle atrophy and reduced physical ability, so it is essential for both dieting and building muscle! https://amzn.to/3hy1ReQ

★Myprotein is here

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★The COST men's cosmetics are here

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★Bonique low-temperature cooker is here (makes the best chicken ham)

https://boniq.store/aku

★Online salon is here

https://roadwith.com/about

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[email protected]

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■Reasons for doing YouTube
This is the "Actre Blog" of a Cirque du Soleil artist.
I started YouTube with the desire to make circus more accessible.

Now that artists on stage are suffering due to the effects of COVID-19, there are things I want to convey and share.
I want to help as many people as possible, inspire them, and entertain them! !
I will work hard with these three things in mind.

I will continue to work hard every day to make this an interesting and useful channel!

To achieve this,
I am aiming for 1 million subscribers.
I want to perform in Japan.
I want to show and give dreams to children.

To achieve this, we need your help.
"Please subscribe to my channel."

#ChestMuscles#HomeTraining#Actre