Unlock Your Ultimate Potential With Elastic Habits
Автор: The Red Delta Project
Загружено: 2019-11-25
Просмотров: 4549
Описание:
There are a million diet and exercise plans out there, but most of them all use the same basic strategies. In exercise, there's the "work yourself as hard as possible" strategy. With diet, the basic strategy is to base your diet on restriction.
Neither of these strategies is bad in the short-term, but they are very hard to scale and can prevent you from focusing on more effective strategies.
The GSC Challenge: https://www.fitcomperks.com/gscchallenge
Elastic Habits: https://amzn.to/2qIAmak
Take your training to the next level:
Website: https://www.reddeltaproject.com
Train smarter, not harder, with RDP Books on Amazon: https://amzn.to/2Xm4OFB
Instagram: / red.delta.project
#reddeltaproject #calisthenics #grindstylecalisthenics
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